Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
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Videos/Blogs
What is a Pelvic Health Physio?
What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
Pelvic Organ Prolapse (POP)
What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...
Meditation Makes Sense!
Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation....
Mindfulness - A simple, beautiful practice
Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...
Why should I do pelvic floor exercises?
Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....
The male pelvic floor - what, where, how?
Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...
The female pelvic floor - how to identify and exercise it
If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...
The female pelvic floor - what it is and why it is important
Your pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...
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