Pre-Natal Physio - Part 1: Pelvic Floor Muscle Training
Why all women should be doing pelvic floor muscle exercises in pregnancy
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Videos/Blogs
What is a Pelvic Health Physio?
What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
Meditation Makes Sense!
Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation....
6 Common Post-Natal Issues (...that shouldn't be ignored)
1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
Mindfulness - A simple, beautiful practice
Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...
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