Pre-Natal Physio - Part 1: Pelvic Floor Muscle Training
Why all women should be doing pelvic floor muscle exercises in pregnancy
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Videos/Blogs
What is a Pelvic Health Physio?
What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
Pelvic Organ Prolapse (POP)
What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...
Mastitis - Are Antibiotics Necessary?
Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can...
When is it safe to return to sport and exercise after having a baby?
Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...
6 Common Post-Natal Issues (...that shouldn't be ignored)
1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?
Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...
Why should I do pelvic floor exercises?
Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....
Abdominal Separation - will my muscles ever come back together?
Abdominal separation, rectus abdominis diastasis (RAD), diastasis rectus abdominis muscle (DRAM) and diastasis rectus abdominis (DRA) are...
PeriCoach
Welcome to the innovative world of pelvic floor strengthening! PeriCoach is the latest and greatest gadget to assist you in achieving...
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