Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
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Videos/Blogs
The OHNUT - What?
The OHNUT - a brilliant product designed to decrease deep pelvic pain with penetrative intercourse - a game changer for women!
What is a Pelvic Health Physio?
What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
Meditation Makes Sense!
Do you know what may well be the single most important, inexpensive and easy feel good factor you could add to your day…? Meditation....
6 Common Post-Natal Issues (...that shouldn't be ignored)
1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
Mindfulness - A simple, beautiful practice
Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...
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