What is a Pelvic Health Physio?
What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
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Videos/Blogs
6 Common Post-Natal Issues (...that shouldn't be ignored)
1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
Mindfulness - A simple, beautiful practice
Mindfulness is an ancient practice that is now a well researched and medically accepted method used extensively in the field of mental...
Why should I do pelvic floor exercises?
Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....
The male pelvic floor - what, where, how?
Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...
The female pelvic floor - how to identify and exercise it
If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...
The female pelvic floor - what it is and why it is important
Your pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...
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