Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
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Videos/Blogs
Vaginas!
Yes, that's right. Bold as brass. Vaginas. Why are we so scared of that word? I read a brilliant post on Facebook tonight about a Mum...
Abdominal Separation - will my muscles ever come back together?
Abdominal separation, rectus abdominis diastasis (RAD), diastasis rectus abdominis muscle (DRAM) and diastasis rectus abdominis (DRA) are...
The male pelvic floor - what, where, how?
Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...
The female pelvic floor - how to identify and exercise it
If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...
The female pelvic floor - what it is and why it is important
Your pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...
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