Pre-Natal Physio - Part 1: Pelvic Floor Muscle Training
Why all women should be doing pelvic floor muscle exercises in pregnancy
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Videos/Blogs
Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
What is a Pelvic Health Physio?
What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
When is it safe to return to sport and exercise after having a baby?
Here on the Northern Beaches, we love our exercise. We spend a lot of time outdoors and often socialise through our sport. Having a...
6 Common Post-Natal Issues (...that shouldn't be ignored)
1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
What is Safe Exercise During Pregnancy? Does One Guideline Fit All?
Is the general advice for pregnant women to keep exercise “gentle and low impact” (i.e. walking, swimming, pre-natal pilates, pre-natal...
Why should I do pelvic floor exercises?
Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....
Aquaflex Vaginal Cones
Aquaflex Vaginal Cones are a clinically proven, simple and effective system of weights used to retrain the strength and endurance of your...
The male pelvic floor - what, where, how?
Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...
The female pelvic floor - how to identify and exercise it
If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...
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