What is a Prolapse? Does it need surgery? Will it get worse?
Do you have symptoms of heaviness, dragging, a feeling of something falling out? Have you been diagnosed with a prolapse? Read on...
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Videos/Blogs
What is a Pelvic Health Physio?
What is a Pelvic Health Physio? Read on to find out who we are, what we do, how we do it and what conditions we treat...
Pelvic Organ Prolapse (POP)
What is a prolapse? You may have heard this term before, know someone who has had a prolapse, or may be concerned that you have a...
6 Common Post-Natal Issues (...that shouldn't be ignored)
1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
Why should I do pelvic floor exercises?
Out of sight, out of mind Pelvic floor muscles are “hidden” muscles that we don’t tend to think about until something goes wrong....
Abdominal Separation - will my muscles ever come back together?
Abdominal separation, rectus abdominis diastasis (RAD), diastasis rectus abdominis muscle (DRAM) and diastasis rectus abdominis (DRA) are...
PeriCoach
Welcome to the innovative world of pelvic floor strengthening! PeriCoach is the latest and greatest gadget to assist you in achieving...
Aquaflex Vaginal Cones
Aquaflex Vaginal Cones are a clinically proven, simple and effective system of weights used to retrain the strength and endurance of your...
The male pelvic floor - what, where, how?
Most men are unaware that they also have a pelvic floor. Commonly referred to as "women's muscles" due to the effects of childbirth, and...
The female pelvic floor - how to identify and exercise it
If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...
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