Healthy Bladder Habits
What is considered normal bladder function? The adult bladder has a capacity of approximately 400-450ml of urine (some people will be...
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Videos/Blogs
6 Common Post-Natal Issues (...that shouldn't be ignored)
1. Incontinence Leakage of urine either under specific loads such as running, coughing, sneezing, lifting, jumping (stress urinary...
Runner's Trots
Do you get gut problems when you run? Research tells us that abdominal symptoms are incredibly common amongst endurance athletes,...
The female pelvic floor - how to identify and exercise it
If you have read the previous blog on “The female pelvic floor - what is it and why is it important” you will have an idea of where your...
The female pelvic floor - what it is and why it is important
Your pelvic floor is a group of muscles that span the base of the pelvis. The red area on this midwives view of the pelvis represents all...
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