Pelvic Health Partners
Training Options
Buggy Bootcamp has been keeping new Mums sane since 2012! An outdoor group exercise class where bub comes along for the ride – Buggy Bootcamp provides social, effective, post-natal safe classes with an ocean view. We modify for post-natal concerns such as pelvic floor and abdominal separation and ease you gently back into exercise in line with our ‘Safe Return to Exercise’ accreditation.
At Buggy Bootcamp we are not about weight loss or ‘fitting back into the pre baby jeans’, we are about all the other health and well-being benefits group exercise brings to that tough first year of Motherhood.
As the only pre and post-natal Club servicing the Northern Beaches, BUMP offers mothers and expectant mothers a truly one of a kind experience, all under one roof. Our mission is to create a community that offers unparalleled support to women. A place where you can feel guilt free about taking time-out to work on getting your mind and body back.
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Whether it’s fitting back into your favourite jeans, or seeing a particular number on the scale, we are here to create the safest and most effective training program for you.
Into You is home of the 6-step Restore Your Core and Pelvic Floor Programme which takes you from physio to your exercise of choice in a logical, safe and systematic way. Whether you wish to run again, or just make dinner without back pain, we can take you there.
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We also provide abdominal scar release massage, self-esteem coaching, styling, nutrition and self-care.
Active Seniors Health Centre focuses purely on the needs of Seniors. Our University qualified Exercise Physiologists, assess the health of each individual and then design a personalised exercise program to meet their needs. This may include strength, flexibility, fitness, coordination or balance control exercises, in addition to nutrition and lifestyle advice. The exercise program includes a comprehensive health assessment, an individualised exercise program and regular review consultations, to track your progress and alter your program as required. Assessments and exercise sessions can be completed in a one-on-one session, social group sessions at the centre or online via our virtual assessment and video programs.
Recommended Apps
Brilliantly simple app that:
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reminds you to do your exs
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times you whilst you do them
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has different variations of exs
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keeps track of your dedication
Available for Men and Women
Menstrual Cycle tracker app that:
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predicts your next period
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predicts time of ovulation
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allows you to record symptoms
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National Public Toilet Map
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Lists all public toilets in Australia
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Personalise for:
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access options​
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opening times
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change tables
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Flush Pro - Restroom Finder
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Lists and maps of international public toilets
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Use online or offline
Built on a proven 'biopsychosocial' approach to pain, Curable translates the research into a treatment approach to address pain management from all angles - emotional, physical and psychological.
The perfect free app for tracking your pelvic pain symptoms (endometriosis, adenomyosis, PCOS, fertility). Also includes links to useful resources, allows you to build a management plan and communicate with your providers.
Pelvic Health and Wellbeing
Founded by our very own Felicity de Blic and her colleague Jess Teeger, Endo Online is an education platform for people with endometriosis. Offering free exercise and relaxation classes and blogs with education on key endo symptoms and strategies, along with signature courses teaching at home management strategies for pelvic pain, bladder, bowel and sexual health concerns, this is a must resource for anyone who wants to feel empowered with a toolkit of strategies for symptom reduction. Ask your physio for their practitioner discount on all their courses!
Monica Cook - Sex therapist & educator
Sex therapy is a specialised health profession designed to help both individuals and couples resolve sexual difficulties. Monica uses a range of relationship counselling approaches, psychotherapy techniques, take-home exercises and education to help people address their concerns.
Suzanne John - Endorsed Midwife & LBCLC & Dr Lisa Robinson O&G
Ante- & Post-natal Continuity of Care. Working harmoniously with other health practitioners to ensure a holistic approach to your care, that encompasses your physical and emotional wellbeing. You will receive respectful, safe advice that is tailored to the indeividual needs of yourself and bay. Flexible antenatal appointments, at home or the Manly rooms, to suit your schedule. Post-natal care - HOME VISITS tailored to suit your individual needs. You can choose from 1 visit or unlimited 1-hour long daily home visits during the 6-week postnatal period. Ensuring you feel supported and confident on your Breastfeeding journey.
Medicare rebates available for both services.
Jo Lincolne is a certified holistic wellness coach for endometriosis, providing natural endo support, therapies and education in her 'Beating Endo' program to help women minimise and manage their endo-symptoms. Some key areas of support where Jo works holistically with women are: pain reduction, fertility, pre and post surgery, gut and bladder symptoms, endo co-conditions, fatigue, transitioning off the pill, advocacy and managing work & life with endo. Click on the logo to go to her website and socials where she shares current research, natural therapies, tips and practices for living, healing and thriving with endometriosis.
Support Groups and Foundations
